Fakta Nutrisi: Telur Ayam Mentah
Nutrition Facts
Calories143
Protein 12.56 g
Carbohydrate 0.72 g
Sugars 0.37 g
Lipid (Fat) 9.51 g
Saturated Fat 3.126 g
Mono-unsaturated Fat 3.658 g
Poly-unsaturated Fat 1.911 g
Trans Fat 0.038 g
VITAMINS
Vitamin A 160 µg18% DV
Retinol (Preformed Vit A) 160 µg
Vitamin B2 (Riboflavin) 0.457 mg35% DV
Vitamin B5 (Pantotn acid) 1.533 mg31% DV
Vitamin B6 0.170 mg10% DV
Vitamin B9 (Folate) 47 µg12% DV
Folate (natural food) 47 µg
Choline 293.8 mg53% DV
Vitamin B12 0.89 µg37% DV
Vitamin D 2.0 µg10% DV
Vitamin D3 (cholecalciferol) 2.0 µg
Vitamin E (alpha-tocopherol) 1.05 mg7% DV
MINERALS
Iron, Fe 1.75 mg10% DV
Phosphorus, P 198 mg16% DV
Sodium, Na 142 mg
Zinc, Zn 1.29 mg12% DV
Copper, Cu 0.072 mg8% DV
Selenium, Se 30.7 µg56% DV
OTHERS
Lutein + zeaxanthin 503 µg
ESSENTIAL AMINO ACIDS
Histidine 0.309 g44% DV
Isoleucine 0.671 g48% DV
Leucine 1.086 g53% DV
Lysine 0.912 g43% DV
Methionine 0.380 g52% DV
Phenylalanine 0.680 g67% DV
Threonine 0.556 g53% DV
Tryptophan 0.167 g60% DV
Valine 0.858 g47% DV
STEROL LIPIDS
Cholesterol 372 mg
POLY UNSATURATED FATS (OMEGA 6)
Linoleic acid 18:2 1.531 g9% DV
Eicosadienoic acid 0.018 g
Dihomo-gamma-linolenic acid 0.022 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum