Fakta Nutrisi: Daging Sapi Cincang, Dimasak
Nutrition Facts
Calories240
Protein 25.07 g
Carbohydrate 0.62 g
Lipid (Fat) 14.53 g
Saturated Fat 5.600 g28% Max
Mono-unsaturated Fat 6.398 g
Poly-unsaturated Fat 0.486 g
VITAMINS
Vitamin B2 (Riboflavin) 0.180 mg14% DV
Vitamin B3 (Niacin) 5.682 mg36% DV
Vitamin B5 (Pantotn acid) 0.681 mg14% DV
Vitamin B6 0.380 mg22% DV
Choline 81.0 mg15% DV
Vitamin B12 2.73 µg114% DV
MINERALS
Iron, Fe 2.67 mg15% DV
Magnesium, Mg 22 mg5% DV
Phosphorus, P 213 mg17% DV
Potassium, K 353 mg10% DV
Zinc, Zn 6.19 mg56% DV
Copper, Cu 0.081 mg9% DV
Selenium, Se 20.5 µg37% DV
ESSENTIAL AMINO ACIDS
Histidine 0.923 g132% DV
Isoleucine 1.165 g83% DV
Leucine 2.141 g105% DV
Lysine 2.371 g113% DV
Methionine 0.676 g93% DV
Phenylalanine 1.000 g110% DV
Threonine 1.175 g112% DV
Tryptophan 0.281 g100% DV
Valine 1.252 g69% DV
STEROL LIPIDS
Cholesterol 84 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum