Fakta Nutrisi: Daging Sapi Has Luar, T-Bone Steak, Lemak 1/8", Dipanggang
Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
80 grams edible portion
Calories231.2
Protein 19.68 g
Carbohydrate --
Lipid (Fat) 16.29 g
Saturated Fat 6.685 g33% Max
Mono-unsaturated Fat 7.339 g
Poly-unsaturated Fat 0.728 g
Trans Fat 1.016 g51% Max
VITAMINS
Vitamin B2 (Riboflavin) 0.178 mg14% DV
Vitamin B3 (Niacin) 4.384 mg27% DV
Vitamin B6 0.530 mg31% DV
Choline 46.4 mg8% DV
Vitamin B12 1.48 µg62% DV
MINERALS
Iron, Fe 2.59 mg14% DV
Phosphorus, P 161 mg13% DV
Potassium, K 198 mg6% DV
Zinc, Zn 3.17 mg29% DV
Copper, Cu 0.051 mg6% DV
Selenium, Se 20.3 µg37% DV
ESSENTIAL AMINO ACIDS
Histidine 0.738 g105% DV
Isoleucine 0.917 g65% DV
Leucine 1.696 g84% DV
Lysine 1.885 g90% DV
Methionine 0.533 g73% DV
Phenylalanine 0.790 g87% DV
Threonine 0.927 g88% DV
Tryptophan 0.220 g79% DV
Valine 0.983 g54% DV
STEROL LIPIDS
Cholesterol 66 mg
POLY UNSATURATED FATS (OMEGA 6)
Dihomo-gamma-linolenic acid 0.018 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum