Fakta Nutrisi: Daging Sapi Has Luar, Porterhouse Steak, Lemak 1/8", Dipanggang
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
90 grams edible portion
Calories248.4
Protein 22.86 g
Carbohydrate --
Lipid (Fat) 16.71 g
Saturated Fat 6.733 g34% Max
Mono-unsaturated Fat 7.458 g
Poly-unsaturated Fat 0.740 g
Trans Fat 1.005 g50% Max
VITAMINS
Vitamin B2 (Riboflavin) 0.209 mg16% DV
Vitamin B3 (Niacin) 4.971 mg31% DV
Vitamin B6 0.561 mg33% DV
Choline 80.6 mg15% DV
Vitamin B12 1.83 µg76% DV
MINERALS
Iron, Fe 2.70 mg15% DV
Phosphorus, P 187 mg15% DV
Potassium, K 231 mg7% DV
Zinc, Zn 3.72 mg34% DV
Copper, Cu 0.059 mg6% DV
Selenium, Se 22.6 µg41% DV
OTHERS
Betaine 10.6 mg
ESSENTIAL AMINO ACIDS
Histidine 0.857 g122% DV
Isoleucine 1.065 g76% DV
Leucine 1.970 g97% DV
Lysine 2.190 g104% DV
Methionine 0.618 g85% DV
Phenylalanine 0.917 g101% DV
Threonine 1.077 g103% DV
Tryptophan 0.256 g91% DV
Valine 1.142 g63% DV
STEROL LIPIDS
Cholesterol 75 mg
POLY UNSATURATED FATS (OMEGA 6)
Dihomo-gamma-linolenic acid 0.019 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum