Senin, 25 Maret 2024

Fakta Nutrisi: Daging Kelinci Liar, Direbus Perlahan


Nutrition Facts

Game meat, rabbit, wild, cooked, stewed

100 grams edible portion

Calories173

Protein 33.02 g

Carbohydrate --

Lipid (Fat) 3.51 g

Saturated Fat 1.050 g

Mono-unsaturated Fat 0.950 g

Poly-unsaturated Fat 0.680 g

VITAMINS

Vitamin B2 (Riboflavin) 0.070 mg5% DV

Vitamin B3 (Niacin) 6.400 mg40% DV

Vitamin B6 0.340 mg20% DV

Choline 129.9 mg24% DV

Vitamin B12 6.51 µg271% DV

MINERALS

Iron, Fe 4.85 mg27% DV

Magnesium, Mg 31 mg7% DV

Phosphorus, P 240 mg19% DV

Potassium, K 343 mg10% DV

Zinc, Zn 2.38 mg22% DV

Copper, Cu 0.176 mg20% DV

Selenium, Se 15.2 µg28% DV

OTHERS

Betaine 17.1 mg

ESSENTIAL AMINO ACIDS

Histidine 0.926 g132% DV

Isoleucine 1.567 g112% DV

Leucine 2.573 g127% DV

Lysine 2.891 g138% DV

Methionine 0.826 g113% DV

Phenylalanine 1.355 g145% DV

Threonine 1.477 g141% DV

Tryptophan 0.436 g156% DV

Valine 1.678 g92% DV

STEROL LIPIDS

Cholesterol 123 mg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum