Rabu, 10 April 2024

Fakta Nutrisi: Jamur shiitake, Ditumis

  April 10, 2024

Nutrition Facts

Mushrooms, shiitake, stir-fried

100 grams edible portion

Calories39

Protein 3.45 g

Carbohydrate 7.68 g

Dietary Fiber 3.6 g11% DV

Sugars 0.30 g

Lipid (Fat) 0.35 g

Saturated Fat 0.032 g

Poly-unsaturated Fat 0.152 g

VITAMINS

Vitamin B1 (Thiamin) 0.099 mg8% DV

Vitamin B2 (Riboflavin) 0.274 mg21% DV

Vitamin B3 (Niacin) 3.870 mg24% DV

Vitamin B5 (Pantotn acid) 1.360 mg27% DV

Vitamin B6 0.174 mg10% DV

Choline 59.4 mg11% DV

MINERALS

Phosphorus, P 111 mg9% DV

Potassium, K 326 mg10% DV

Zinc, Zn 0.96 mg9% DV

Copper, Cu 0.163 mg18% DV

Manganese, Mn 0.223 mg10% DV

Selenium, Se 6.3 µg11% DV

ESSENTIAL AMINO ACIDS

Histidine 0.055 g8% DV

Isoleucine 0.110 g8% DV

Leucine 0.187 g9% DV

Lysine 0.132 g6% DV

Methionine 0.033 g5% DV

Phenylalanine 0.110 g11% DV

Threonine 0.132 g13% DV

Tryptophan 0.011 g

Valine 0.143 g8% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum