Fakta Nutrisi: Jamur Shiitake, Dimasak
Nutrition Facts
Calories56
Protein 1.56 g
Carbohydrate 14.39 g
Dietary Fiber 2.1 g6% DV
Sugars 3.84 g
Lipid (Fat) 0.22 g
Saturated Fat 0.050 g
Mono-unsaturated Fat 0.070 g
Poly-unsaturated Fat 0.034 g
VITAMINS
Vitamin B2 (Riboflavin) 0.170 mg13% DV
Vitamin B3 (Niacin) 1.500 mg9% DV
Vitamin B5 (Pantotn acid) 3.594 mg72% DV
Vitamin B6 0.159 mg9% DV
Vitamin B9 (Folate) 21 µg5% DV
Choline 36.8 mg7% DV
MINERALS
Zinc, Zn 1.33 mg12% DV
Copper, Cu 0.896 mg100% DV
Manganese, Mn 0.204 mg9% DV
Selenium, Se 24.8 µg45% DV
ESSENTIAL AMINO ACIDS
Histidine 0.022 g
Isoleucine 0.055 g
Leucine 0.093 g5% DV
Lysine 0.047 g
Methionine 0.025 g
Phenylalanine 0.067 g6% DV
Threonine 0.068 g6% DV
Tryptophan 0.004 g
Valine 0.067 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum