Rabu, 10 April 2024

Fakta Nutrisi: Sawi Hijau (Tendergreen), Direbus, Ditiriskan

  April 10, 2024

Nutrition Facts

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

100 grams edible portion

Calories16

Protein 1.70 g

Carbohydrate 2.80 g

Dietary Fiber 2.0 g6% DV

Lipid (Fat) 0.20 g

VITAMINS

Vitamin A 410 µg46% DV

Vitamin B6 0.097 mg6% DV

Vitamin B9 (Folate) 73 µg18% DV

Folate (natural food) 73 µg

Vitamin C 65.0 mg72% DV

MINERALS

Calcium, Ca 158 mg12% DV

Potassium, K 285 mg8% DV

Copper, Cu 0.050 mg6% DV

Manganese, Mn 0.270 mg12% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum