Rabu, 10 April 2024

Fakta Nutrisi: Okra, Direbus, Ditiriskan

  April 10, 2024

Nutrition Facts

Okra, cooked, boiled, drained, without salt

100 grams edible portion

Calories22

Protein 1.87 g

Carbohydrate 4.51 g

Dietary Fiber 2.5 g7% DV

Sugars 2.40 g

Lipid (Fat) 0.21 g

Saturated Fat 0.045 g

Mono-unsaturated Fat 0.028 g

Poly-unsaturated Fat 0.046 g

VITAMINS

Vitamin B1 (Thiamin) 0.132 mg11% DV

Vitamin B3 (Niacin) 0.871 mg5% DV

Vitamin B6 0.187 mg11% DV

Vitamin B9 (Folate) 46 µg12% DV

Folate (natural food) 46 µg

Vitamin C 16.3 mg18% DV

Vitamin K (phylloquinone) 40.0 µg33% DV

MINERALS

Calcium, Ca 77 mg6% DV

Magnesium, Mg 36 mg9% DV

Copper, Cu 0.085 mg9% DV

Manganese, Mn 0.294 mg13% DV

OTHERS

Lutein + zeaxanthin 390 µg

ESSENTIAL AMINO ACIDS

Histidine 0.029 g

Isoleucine 0.065 g5% DV

Leucine 0.098 g5% DV

Lysine 0.075 g

Methionine 0.020 g

Phenylalanine 0.061 g8% DV

Threonine 0.061 g6% DV

Tryptophan 0.016 g6% DV

Valine 0.085 g5% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum