Rabu, 10 April 2024

Fakta Nutrisi: Bawang Bombay, Direbus, Ditiriskan

  April 10, 2024

Nutrition Facts

Onions, cooked, boiled, drained, without salt

100 grams edible portion

Calories44

Protein 1.36 g

Carbohydrate 10.15 g

Dietary Fiber 1.4 g

Sugars 4.73 g

Lipid (Fat) 0.19 g

Saturated Fat 0.031 g

Mono-unsaturated Fat 0.027 g

Poly-unsaturated Fat 0.073 g

VITAMINS

Vitamin B6 0.129 mg8% DV

Vitamin C 5.2 mg6% DV

MINERALS

Copper, Cu 0.067 mg7% DV

Manganese, Mn 0.153 mg7% DV

ESSENTIAL AMINO ACIDS

Histidine 0.022 g

Isoleucine 0.048 g

Leucine 0.048 g

Lysine 0.065 g

Methionine 0.011 g

Phenylalanine 0.035 g

Threonine 0.033 g

Tryptophan 0.020 g7% DV

Valine 0.031 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum