Fakta Nutrisi: Jamur Kancing, Ditumis
Nutrition Facts
Calories26
Protein 3.58 g
Carbohydrate 4.04 g
Dietary Fiber 1.8 g5% DV
Lipid (Fat) 0.33 g
Saturated Fat 0.040 g
Poly-unsaturated Fat 0.160 g
VITAMINS
Vitamin B1 (Thiamin) 0.096 mg8% DV
Vitamin B2 (Riboflavin) 0.463 mg36% DV
Vitamin B3 (Niacin) 3.987 mg25% DV
Vitamin B5 (Pantotn acid) 1.450 mg29% DV
Vitamin B9 (Folate) 20 µg5% DV
MINERALS
Phosphorus, P 105 mg8% DV
Potassium, K 396 mg12% DV
Zinc, Zn 0.57 mg5% DV
Copper, Cu 0.291 mg32% DV
Selenium, Se 13.9 µg25% DV
ESSENTIAL AMINO ACIDS
Histidine 0.061 g9% DV
Isoleucine 0.082 g6% DV
Leucine 0.130 g6% DV
Lysine 0.116 g6% DV
Methionine 0.034 g5% DV
Phenylalanine 0.092 g8% DV
Threonine 0.116 g11% DV
Tryptophan 0.037 g13% DV
Valine 0.251 g14% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum