Rabu, 10 April 2024

Fakta Nutrisi: Jamur Kancing, Direbus, Ditiriskan

  April 10, 2024

Nutrition Facts

Mushrooms, white, cooked, boiled, drained, without salt

100 grams edible portion

Calories28

Protein 2.17 g

Carbohydrate 5.29 g

Dietary Fiber 2.2 g6% DV

Sugars 2.34 g

Lipid (Fat) 0.47 g

Saturated Fat 0.061 g

Mono-unsaturated Fat 0.008 g

Poly-unsaturated Fat 0.183 g

VITAMINS

Vitamin B1 (Thiamin) 0.073 mg6% DV

Vitamin B2 (Riboflavin) 0.300 mg23% DV

Vitamin B3 (Niacin) 4.460 mg28% DV

Vitamin B5 (Pantotn acid) 2.160 mg43% DV

Vitamin B6 0.095 mg6% DV

MINERALS

Iron, Fe 1.74 mg10% DV

Phosphorus, P 87 mg7% DV

Potassium, K 356 mg10% DV

Zinc, Zn 0.87 mg8% DV

Copper, Cu 0.504 mg56% DV

Manganese, Mn 0.115 mg5% DV

Selenium, Se 11.9 µg22% DV

ESSENTIAL AMINO ACIDS

Histidine 0.040 g6% DV

Isoleucine 0.053 g

Leucine 0.084 g

Lysine 0.075 g

Methionine 0.022 g

Phenylalanine 0.060 g5% DV

Threonine 0.075 g7% DV

Tryptophan 0.024 g9% DV

Valine 0.163 g9% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum