Rabu, 10 April 2024

Fakta Nutrisi: Selada Merah

  April 10, 2024

Nutrition Facts

Lettuce, red leaf, raw

100 grams edible portion

Calories13

Protein 1.33 g

Carbohydrate 2.26 g

Dietary Fiber 0.9 g

Sugars 0.48 g

Lipid (Fat) 0.22 g

Saturated Fat 0.028 g

Mono-unsaturated Fat 0.009 g

Poly-unsaturated Fat 0.115 g

VITAMINS

Vitamin A 375 µg42% DV

Beta Carotene (Pro Vit A) 4,495 µg

Vitamin B1 (Thiamin) 0.064 mg5% DV

Vitamin B2 (Riboflavin) 0.077 mg6% DV

Vitamin B6 0.100 mg6% DV

Vitamin B9 (Folate) 36 µg9% DV

Folate (natural food) 36 µg

Vitamin K (phylloquinone) 140.3 µg117% DV

MINERALS

Iron, Fe 1.20 mg7% DV

Potassium, K 187 mg6% DV

Manganese, Mn 0.203 mg9% DV

OTHERS

Lutein + zeaxanthin 1,724 µg

ESSENTIAL AMINO ACIDS

Histidine 0.019 g

Isoleucine 0.038 g

Leucine 0.070 g

Lysine 0.045 g

Methionine 0.016 g

Phenylalanine 0.067 g5% DV

Threonine 0.048 g5% DV

Tryptophan 0.022 g8% DV

Valine 0.048 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum