Rabu, 10 April 2024

Fakta Nutrisi: Akar Teratai, Direbus, Ditiriskan

  April 10, 2024

Nutrition Facts

Lotus root, cooked, boiled, drained, without salt

100 grams edible portion

Calories66

Protein 1.58 g

Carbohydrate 16.02 g

Dietary Fiber 3.1 g9% DV

Sugars 0.50 g

Lipid (Fat) 0.07 g

Saturated Fat 0.021 g

Mono-unsaturated Fat 0.014 g

Poly-unsaturated Fat 0.014 g

VITAMINS

Vitamin B1 (Thiamin) 0.127 mg11% DV

Vitamin B5 (Pantotn acid) 0.302 mg6% DV

Vitamin B6 0.218 mg13% DV

Vitamin C 27.4 mg30% DV

MINERALS

Iron, Fe 0.90 mg5% DV

Magnesium, Mg 22 mg5% DV

Phosphorus, P 78 mg6% DV

Potassium, K 363 mg11% DV

Copper, Cu 0.217 mg24% DV

Manganese, Mn 0.220 mg10% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum