Minggu, 07 April 2024

Fakta Nutrisi: Selada Hijau

  April 07, 2024

Nutrition Facts

Lettuce, green leaf, raw

100 grams edible portion

Calories15

Protein 1.36 g

Carbohydrate 2.87 g

Dietary Fiber 1.3 g

Sugars 0.78 g

Lipid (Fat) 0.15 g

Saturated Fat 0.020 g

Mono-unsaturated Fat 0.006 g

Poly-unsaturated Fat 0.082 g

VITAMINS

Vitamin A 370 µg41% DV

Beta Carotene (Pro Vit A) 4,443 µg

Vitamin B1 (Thiamin) 0.070 mg6% DV

Vitamin B2 (Riboflavin) 0.080 mg6% DV

Vitamin B6 0.090 mg5% DV

Vitamin B9 (Folate) 38 µg10% DV

Folate (natural food) 38 µg

Vitamin C 9.2 mg10% DV

Vitamin K (phylloquinone) 126.3 µg105% DV

MINERALS

Potassium, K 194 mg6% DV

Manganese, Mn 0.250 mg11% DV

OTHERS

Lutein + zeaxanthin 1,730 µg

ESSENTIAL AMINO ACIDS

Histidine 0.022 g

Isoleucine 0.084 g6% DV

Leucine 0.079 g

Lysine 0.084 g

Methionine 0.016 g

Phenylalanine 0.055 g5% DV

Threonine 0.059 g6% DV

Tryptophan 0.009 g

Valine 0.070 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum