Minggu, 07 April 2024

Fakta Nutrisi: Selada Iceberg (Termasuk Tipe Crisphead)

  April 07, 2024

Nutrition Facts

Lettuce, iceberg (includes crisphead types), raw

100 grams edible portion

Calories14

Protein 0.90 g

Carbohydrate 2.97 g

Dietary Fiber 1.2 g

Sugars 1.97 g

Lipid (Fat) 0.14 g

Saturated Fat 0.018 g

Mono-unsaturated Fat 0.006 g

Poly-unsaturated Fat 0.074 g

VITAMINS

Vitamin B9 (Folate) 29 µg7% DV

Folate (natural food) 29 µg

Vitamin K (phylloquinone) 24.1 µg20% DV

MINERALS

Manganese, Mn 0.125 mg5% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum