Fakta Nutrisi: Bawang Prei (Umbi dan Bagian Bawah Daun), Direbus, Ditiriskan
Nutrition Facts
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
100 grams edible portion
Calories31
Protein 0.81 g
Carbohydrate 7.62 g
Dietary Fiber 1.0 g
Sugars 2.11 g
Lipid (Fat) 0.20 g
Saturated Fat 0.027 g
Mono-unsaturated Fat 0.003 g
Poly-unsaturated Fat 0.111 g
VITAMINS
Vitamin B6 0.113 mg7% DV
Vitamin B9 (Folate) 24 µg6% DV
Folate (natural food) 24 µg
Vitamin K (phylloquinone) 25.4 µg21% DV
MINERALS
Iron, Fe 1.10 mg6% DV
Copper, Cu 0.062 mg7% DV
Manganese, Mn 0.247 mg11% DV
OTHERS
Lutein + zeaxanthin 925 µg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum