Minggu, 07 April 2024

Fakta Nutrisi: Bawang Prei (Umbi dan Bagian Bawah Daun), Mentah

  April 07, 2024

Nutrition Facts

Leeks, (bulb and lower leaf-portion), raw

100 grams edible portion

Calories61

Protein 1.50 g

Carbohydrate 14.15 g

Dietary Fiber 1.8 g5% DV

Sugars 3.90 g

Lipid (Fat) 0.30 g

Saturated Fat 0.040 g

Mono-unsaturated Fat 0.004 g

Poly-unsaturated Fat 0.166 g

VITAMINS

Vitamin A 83 µg9% DV

Beta Carotene (Pro Vit A) 1,000 µg

Vitamin B1 (Thiamin) 0.060 mg5% DV

Vitamin B6 0.233 mg14% DV

Vitamin B9 (Folate) 64 µg16% DV

Folate (natural food) 64 µg

Vitamin C 12.0 mg13% DV

Vitamin E (alpha-tocopherol) 0.92 mg6% DV

Vitamin K (phylloquinone) 47.0 µg39% DV

MINERALS

Iron, Fe 2.10 mg12% DV

Magnesium, Mg 28 mg7% DV

Potassium, K 180 mg5% DV

Copper, Cu 0.120 mg13% DV

Manganese, Mn 0.481 mg21% DV

OTHERS

Lutein + zeaxanthin 1,900 µg

ESSENTIAL AMINO ACIDS

Histidine 0.025 g

Isoleucine 0.052 g

Leucine 0.096 g5% DV

Lysine 0.078 g

Methionine 0.018 g

Phenylalanine 0.055 g5% DV

Threonine 0.063 g6% DV

Tryptophan 0.012 g

Valine 0.056 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum