Minggu, 07 April 2024

Fakta Nutrisi: Kacang Koro, Biji Muda, Direbus, Ditiriskan

  April 07, 2024

Nutrition Facts

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

100 grams edible portion

Calories50

Protein 2.95 g

Carbohydrate 9.20 g

Lipid (Fat) 0.27 g

Saturated Fat 0.119 g

Mono-unsaturated Fat 0.129 g

Poly-unsaturated Fat 0.010 g

VITAMINS

Vitamin B2 (Riboflavin) 0.088 mg7% DV

Vitamin B9 (Folate) 47 µg12% DV

Folate (natural food) 47 µg

Vitamin C 5.1 mg6% DV

MINERALS

Magnesium, Mg 42 mg10% DV

Potassium, K 262 mg8% DV

Copper, Cu 0.048 mg5% DV

Manganese, Mn 0.210 mg9% DV

ESSENTIAL AMINO ACIDS

Histidine 0.124 g18% DV

Isoleucine 0.201 g14% DV

Leucine 0.307 g15% DV

Lysine 0.203 g10% DV

Methionine 0.026 g

Phenylalanine 0.065 g7% DV

Threonine 0.124 g12% DV

Tryptophan --

Valine 0.218 g12% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum