Minggu, 07 April 2024

Fakta Nutrisi: Oyong, Direbus, Ditiriskan

  April 07, 2024

Nutrition Facts

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

100 grams edible portion

Calories56

Protein 0.66 g

Carbohydrate 14.34 g

Dietary Fiber 2.9 g9% DV

Sugars 5.17 g

Lipid (Fat) 0.34 g

Saturated Fat 0.027 g

Mono-unsaturated Fat 0.063 g

Poly-unsaturated Fat 0.148 g

VITAMINS

Vitamin B5 (Pantotn acid) 0.501 mg10% DV

Vitamin B6 0.099 mg6% DV

Vitamin C 5.7 mg6% DV

MINERALS

Potassium, K 453 mg13% DV

Copper, Cu 0.085 mg9% DV

Manganese, Mn 0.223 mg10% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum