Minggu, 07 April 2024

Fakta Nutrisi: Bunga Putih dari Labu Air, Direbus, Ditiriskan

  April 07, 2024

Nutrition Facts

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

100 grams edible portion

Calories15

Protein 0.60 g

Carbohydrate 3.69 g

Dietary Fiber 1.2 g

Lipid (Fat) 0.02 g

Saturated Fat 0.002 g

Mono-unsaturated Fat 0.004 g

Poly-unsaturated Fat 0.009 g

VITAMINS

Vitamin C 8.5 mg9% DV

MINERALS

Potassium, K 170 mg5% DV

Zinc, Zn 0.70 mg6% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum