Fakta Nutrisi: Kentang, Kulit Saja, Dimasak Dengan Microwave

Fakta Nutrisi: Kentang, Kulit Saja, Dimasak Dengan Microwave

  Maret 28, 2024

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Nutrition Facts

Potatoes, microwaved, cooked in skin, skin, without salt

100 grams edible portion

Calories132

Protein 4.39 g

Carbohydrate 29.63 g

Dietary Fiber 5.5 g16% DV

Lipid (Fat) 0.10 g

Saturated Fat 0.026 g

Mono-unsaturated Fat 0.002 g

Poly-unsaturated Fat 0.043 g

VITAMINS

Vitamin B1 (Thiamin) 0.071 mg6% DV

Vitamin B2 (Riboflavin) 0.075 mg6% DV

Vitamin B3 (Niacin) 2.220 mg14% DV

Vitamin B5 (Pantotn acid) 0.594 mg12% DV

Vitamin B6 0.492 mg29% DV

Vitamin C 15.3 mg17% DV

MINERALS

Iron, Fe 5.94 mg33% DV

Magnesium, Mg 37 mg9% DV

Phosphorus, P 82 mg7% DV

Potassium, K 650 mg19% DV

Copper, Cu 0.882 mg98% DV

Manganese, Mn 0.980 mg43% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum