Kamis, 28 Maret 2024

Fakta Nutrisi: Kentang, Dengan Kulit, Dimasak Dengan Microwave

  Maret 28, 2024

Nutrition Facts

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

100 grams edible portion

Calories105

Protein 2.44 g

Carbohydrate 24.24 g

Dietary Fiber 2.3 g7% DV

Lipid (Fat) 0.10 g

Saturated Fat 0.026 g

Mono-unsaturated Fat 0.002 g

Poly-unsaturated Fat 0.043 g

VITAMINS

Vitamin B1 (Thiamin) 0.120 mg10% DV

Vitamin B3 (Niacin) 1.714 mg11% DV

Vitamin B5 (Pantotn acid) 0.454 mg9% DV

Vitamin B6 0.344 mg20% DV

Vitamin C 15.1 mg17% DV

MINERALS

Iron, Fe 1.24 mg7% DV

Magnesium, Mg 27 mg6% DV

Phosphorus, P 105 mg8% DV

Potassium, K 447 mg13% DV

Copper, Cu 0.334 mg37% DV

Manganese, Mn 0.292 mg13% DV

ESSENTIAL AMINO ACIDS

Histidine 0.054 g8% DV

Isoleucine 0.099 g7% DV

Leucine 0.147 g7% DV

Lysine 0.149 g7% DV

Methionine 0.039 g5% DV

Phenylalanine 0.109 g11% DV

Threonine 0.089 g8% DV

Tryptophan 0.038 g14% DV

Valine 0.138 g8% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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