Fakta Nutrisi: Kentang, Tanpa Kulit, Direbus

Fakta Nutrisi: Kentang, Tanpa Kulit, Direbus

  Maret 28, 2024

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Nutrition Facts

Potatoes, boiled, cooked without skin, flesh, without salt

100 grams edible portion

Calories86

Protein 1.71 g

Carbohydrate 20.01 g

Dietary Fiber 1.8 g5% DV

Sugars 0.89 g

Lipid (Fat) 0.10 g

Saturated Fat 0.026 g

Mono-unsaturated Fat 0.002 g

Poly-unsaturated Fat 0.043 g

VITAMINS

Vitamin B1 (Thiamin) 0.098 mg8% DV

Vitamin B3 (Niacin) 1.312 mg8% DV

Vitamin B5 (Pantotn acid) 0.509 mg10% DV

Vitamin B6 0.269 mg16% DV

Vitamin C 7.4 mg8% DV

MINERALS

Potassium, K 328 mg10% DV

Copper, Cu 0.167 mg19% DV

Manganese, Mn 0.140 mg6% DV

ESSENTIAL AMINO ACIDS

Histidine 0.038 g5% DV

Isoleucine 0.070 g5% DV

Leucine 0.103 g5% DV

Lysine 0.104 g5% DV

Methionine 0.027 g

Phenylalanine 0.076 g8% DV

Threonine 0.062 g6% DV

Tryptophan 0.027 g10% DV

Valine 0.096 g5% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum