Kamis, 28 Maret 2024

Fakta Nutrisi: Kentang, Kulit Saja, Direbus

  Maret 28, 2024

Nutrition Facts

Potatoes, boiled, cooked in skin, skin, without salt

100 grams edible portion

Calories78

Protein 2.86 g

Carbohydrate 17.21 g

Dietary Fiber 3.3 g10% DV

Lipid (Fat) 0.10 g

Saturated Fat 0.026 g

Mono-unsaturated Fat 0.002 g

Poly-unsaturated Fat 0.043 g

VITAMINS

Vitamin B3 (Niacin) 1.222 mg8% DV

Vitamin B5 (Pantotn acid) 0.361 mg7% DV

Vitamin B6 0.239 mg14% DV

Vitamin C 5.2 mg6% DV

MINERALS

Iron, Fe 6.07 mg34% DV

Magnesium, Mg 30 mg7% DV

Potassium, K 407 mg12% DV

Copper, Cu 0.878 mg98% DV

Manganese, Mn 1.338 mg58% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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