Kamis, 28 Maret 2024

Fakta Nutrisi: Kentang, Dengan Kulit, Direbus

  Maret 28, 2024

Nutrition Facts

Potatoes, boiled, cooked in skin, flesh, without salt

100 grams edible portion

Calories87

Protein 1.87 g

Carbohydrate 20.13 g

Dietary Fiber 1.8 g5% DV

Sugars 0.91 g

Lipid (Fat) 0.10 g

Saturated Fat 0.026 g

Mono-unsaturated Fat 0.002 g

Poly-unsaturated Fat 0.043 g

VITAMINS

Vitamin B1 (Thiamin) 0.106 mg9% DV

Vitamin B3 (Niacin) 1.439 mg9% DV

Vitamin B5 (Pantotn acid) 0.520 mg10% DV

Vitamin B6 0.299 mg18% DV

Vitamin C 13.0 mg14% DV

MINERALS

Magnesium, Mg 22 mg5% DV

Potassium, K 379 mg11% DV

Copper, Cu 0.188 mg21% DV

Manganese, Mn 0.138 mg6% DV

ESSENTIAL AMINO ACIDS

Histidine 0.041 g6% DV

Isoleucine 0.076 g5% DV

Leucine 0.112 g6% DV

Lysine 0.114 g5% DV

Methionine 0.030 g

Phenylalanine 0.083 g9% DV

Threonine 0.068 g6% DV

Tryptophan 0.029 g10% DV

Valine 0.105 g6% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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