Kamis, 28 Maret 2024

Fakta Nutrisi: Kentang, Dengan Kulit, Dipanggang

  Maret 28, 2024

Nutrition Facts

Potatoes, white, flesh and skin, baked

100 grams edible portion

Calories92

Protein 2.10 g

Carbohydrate 21.08 g

Dietary Fiber 2.1 g6% DV

Starch 17.99 g

Sugars 1.53 g

Lipid (Fat) 0.15 g

Saturated Fat 0.040 g

Mono-unsaturated Fat 0.003 g

Poly-unsaturated Fat 0.066 g

VITAMINS

Vitamin B3 (Niacin) 1.528 mg10% DV

Vitamin B5 (Pantotn acid) 0.383 mg8% DV

Vitamin B6 0.211 mg12% DV

Vitamin B9 (Folate) 38 µg10% DV

Folate (natural food) 38 µg

Vitamin C 12.6 mg14% DV

MINERALS

Magnesium, Mg 27 mg6% DV

Phosphorus, P 75 mg6% DV

Potassium, K 544 mg16% DV

Copper, Cu 0.127 mg14% DV

Manganese, Mn 0.189 mg8% DV

ESSENTIAL AMINO ACIDS

Histidine 0.035 g5% DV

Isoleucine 0.068 g5% DV

Leucine 0.100 g5% DV

Lysine 0.109 g5% DV

Methionine 0.032 g

Phenylalanine 0.083 g8% DV

Threonine 0.068 g6% DV

Tryptophan 0.021 g8% DV

Valine 0.105 g6% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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