Fakta Nutrisi: Daun Pare Muda, Direbus, Ditiriskan
Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
100 grams edible portion
Calories34
Protein 3.60 g
Carbohydrate 6.68 g
Dietary Fiber 1.9 g6% DV
Sugars 1.04 g
Lipid (Fat) 0.20 g
Saturated Fat 0.032 g
Mono-unsaturated Fat 0.005 g
Poly-unsaturated Fat 0.083 g
VITAMINS
Vitamin A 121 µg13% DV
Beta Carotene (Pro Vit A) 1,450 µg
Vitamin B1 (Thiamin) 0.147 mg12% DV
Vitamin B2 (Riboflavin) 0.282 mg22% DV
Vitamin B3 (Niacin) 0.995 mg6% DV
Vitamin B6 0.760 mg45% DV
Vitamin B9 (Folate) 88 µg22% DV
Folate (natural food) 88 µg
Vitamin C 55.6 mg62% DV
Vitamin E (alpha-tocopherol) 1.45 mg10% DV
Vitamin K (phylloquinone) 163.1 µg136% DV
MINERALS
Iron, Fe 1.02 mg6% DV
Magnesium, Mg 94 mg22% DV
Phosphorus, P 77 mg6% DV
Potassium, K 602 mg18% DV
Copper, Cu 0.201 mg22% DV
Manganese, Mn 0.536 mg23% DV
OTHERS
Lutein + zeaxanthin 2,638 µg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum