Jumat, 29 Maret 2024

Fakta Nutrisi: Buah Pare, Direbus, Ditiriskan

  Maret 29, 2024

Nutrition Facts

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

100 grams edible portion

Calories19

Protein 0.84 g

Carbohydrate 4.32 g

Dietary Fiber 2.0 g6% DV

Sugars 1.95 g

Lipid (Fat) 0.18 g

Saturated Fat 0.014 g

Mono-unsaturated Fat 0.033 g

Poly-unsaturated Fat 0.078 g

VITAMINS

Vitamin B9 (Folate) 51 µg13% DV

Folate (natural food) 51 µg

Vitamin C 33.0 mg37% DV

MINERALS

Potassium, K 319 mg9% DV

Zinc, Zn 0.77 mg7% DV

OTHERS

Lutein + zeaxanthin 1,323 µg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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