Jumat, 29 Maret 2024

Fakta Nutrisi: Labu siam, Direbus, Ditiriskan

  Maret 29, 2024

Nutrition Facts

Chayote, fruit, cooked, boiled, drained, without salt

100 grams edible portion

Calories24

Protein 0.62 g

Carbohydrate 5.09 g

Dietary Fiber 2.8 g8% DV

Sugars 1.89 g

Lipid (Fat) 0.48 g

VITAMINS

Vitamin B5 (Pantotn acid) 0.408 mg8% DV

Vitamin B6 0.118 mg7% DV

Vitamin C 8.0 mg9% DV

MINERALS

Potassium, K 173 mg5% DV

Copper, Cu 0.110 mg12% DV

Manganese, Mn 0.169 mg7% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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