Fakta Nutrisi: Daun Ubi Jalar, Dikukus
Nutrition Facts
Calories35
Protein 2.18 g
Carbohydrate 7.38 g
Dietary Fiber 1.9 g6% DV
Sugars 5.48 g
Lipid (Fat) 0.34 g
Saturated Fat 0.065 g
Mono-unsaturated Fat 0.012 g
Poly-unsaturated Fat 0.134 g
VITAMINS
Vitamin A 147 µg16% DV
Beta Carotene (Pro Vit A) 1,725 µg
Vitamin B1 (Thiamin) 0.112 mg9% DV
Vitamin B2 (Riboflavin) 0.267 mg21% DV
Vitamin B3 (Niacin) 1.003 mg6% DV
Vitamin B6 0.160 mg9% DV
Vitamin B9 (Folate) 49 µg12% DV
Folate (natural food) 49 µg
Vitamin E (alpha-tocopherol) 0.96 mg6% DV
Vitamin K (phylloquinone) 108.6 µg90% DV
MINERALS
Magnesium, Mg 48 mg11% DV
Potassium, K 312 mg9% DV
Manganese, Mn 0.229 mg10% DV
OTHERS
Lutein + zeaxanthin 11,449 µg
ESSENTIAL AMINO ACIDS
Histidine --
Isoleucine --
Leucine --
Lysine 0.132 g6% DV
Methionine 0.050 g7% DV
Phenylalanine --
Threonine --
Tryptophan 0.020 g7% DV
Valine --
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum