Jumat, 29 Maret 2024

Fakta Nutrisi: Ubi jalar, Dipanggang Dengan Kulit

  Maret 29, 2024

Nutrition Facts

Sweet potato, cooked, baked in skin, flesh, without salt

100 grams edible portion

Calories90

Protein 2.01 g

Carbohydrate 20.71 g

Dietary Fiber 3.3 g10% DV

Starch 7.05 g

Sugars 6.48 g

Lipid (Fat) 0.15 g

Saturated Fat 0.052 g

Mono-unsaturated Fat 0.002 g

Poly-unsaturated Fat 0.092 g

VITAMINS

Vitamin A 961 µg107% DV

Beta Carotene (Pro Vit A) 11,509 µg

Vitamin B1 (Thiamin) 0.107 mg9% DV

Vitamin B2 (Riboflavin) 0.106 mg8% DV

Vitamin B3 (Niacin) 1.487 mg9% DV

Vitamin B5 (Pantotn acid) 0.884 mg18% DV

Vitamin B6 0.286 mg17% DV

Vitamin C 19.6 mg22% DV

MINERALS

Magnesium, Mg 27 mg6% DV

Potassium, K 475 mg14% DV

Copper, Cu 0.161 mg18% DV

Manganese, Mn 0.497 mg22% DV

OTHERS

Betaine 34.6 mg

ESSENTIAL AMINO ACIDS

Histidine 0.039 g6% DV

Isoleucine 0.070 g5% DV

Leucine 0.118 g6% DV

Lysine 0.084 g

Methionine 0.037 g5% DV

Phenylalanine 0.114 g9% DV

Threonine 0.107 g10% DV

Tryptophan 0.040 g14% DV

Valine 0.110 g6% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum