Jumat, 29 Maret 2024

Fakta Nutrisi: Ubi Jalar, Direbus Tanpa Kulit

  Maret 29, 2024

Nutrition Facts

Sweet potato, cooked, boiled, without skin

100 grams edible portion

Calories76

Protein 1.37 g

Carbohydrate 17.72 g

Dietary Fiber 2.5 g7% DV

Starch 5.22 g

Sugars 5.74 g

Lipid (Fat) 0.14 g

Saturated Fat 0.031 g

Poly-unsaturated Fat 0.061 g

VITAMINS

Vitamin A 787 µg87% DV

Beta Carotene (Pro Vit A) 9,444 µg

Vitamin B5 (Pantotn acid) 0.581 mg12% DV

Vitamin B6 0.165 mg10% DV

Vitamin C 12.8 mg14% DV

Vitamin E (alpha-tocopherol) 0.94 mg6% DV

MINERALS

Potassium, K 230 mg7% DV

Copper, Cu 0.094 mg10% DV

Manganese, Mn 0.266 mg12% DV

ESSENTIAL AMINO ACIDS

Histidine 0.027 g

Isoleucine 0.048 g

Leucine 0.081 g

Lysine 0.058 g

Methionine 0.025 g

Phenylalanine 0.078 g6% DV

Threonine 0.073 g7% DV

Tryptophan 0.028 g10% DV

Valine 0.075 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum