Fakta Nutrisi: Ubi Jalar, Dimasak Manis
Nutrition Facts
Calories164
Protein 0.89 g
Carbohydrate 32.12 g
Dietary Fiber 2.1 g6% DV
Sugars 27.25 g
Lipid (Fat) 3.54 g
Saturated Fat 2.171 g
Mono-unsaturated Fat 0.881 g
Poly-unsaturated Fat 0.198 g
Trans Fat 0.136 g
VITAMINS
Vitamin A 349 µg39% DV
Beta Carotene (Pro Vit A) 3,858 µg
Vitamin B5 (Pantotn acid) 0.305 mg6% DV
Vitamin C 9.0 mg10% DV
Vitamin E (alpha-tocopherol) 0.90 mg6% DV
MINERALS
Potassium, K 178 mg5% DV
Sodium, Na 119 mg
Copper, Cu 0.113 mg13% DV
Manganese, Mn 0.442 mg19% DV
ESSENTIAL AMINO ACIDS
Histidine 0.017 g
Isoleucine 0.031 g
Leucine 0.052 g
Lysine 0.038 g
Methionine 0.016 g
Phenylalanine 0.049 g
Threonine 0.046 g
Tryptophan 0.017 g6% DV
Valine 0.048 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum