Jumat, 29 Maret 2024

Fakta Nutrisi: Biji Buah Sukun, Direbus

  Maret 29, 2024

Nutrition Facts

Seeds, breadfruit seeds, boiled

100 grams edible portion

Calories168

Protein 5.30 g

Carbohydrate 32.00 g

Dietary Fiber 4.8 g14% DV

Lipid (Fat) 2.30 g

Saturated Fat 0.621 g

Mono-unsaturated Fat 0.293 g

Poly-unsaturated Fat 1.225 g

VITAMINS

Vitamin B1 (Thiamin) 0.290 mg24% DV

Vitamin B2 (Riboflavin) 0.170 mg13% DV

Vitamin B3 (Niacin) 5.300 mg33% DV

Vitamin B5 (Pantotn acid) 0.816 mg16% DV

Vitamin B6 0.298 mg18% DV

Vitamin B9 (Folate) 49 µg12% DV

Folate (natural food) 49 µg

Vitamin C 6.1 mg7% DV

MINERALS

Magnesium, Mg 50 mg12% DV

Phosphorus, P 124 mg10% DV

Potassium, K 875 mg26% DV

Zinc, Zn 0.83 mg8% DV

Copper, Cu 1.069 mg119% DV

Manganese, Mn 0.132 mg6% DV

ESSENTIAL AMINO ACIDS

Histidine 0.148 g21% DV

Isoleucine 0.317 g23% DV

Leucine 0.403 g20% DV

Lysine 0.408 g19% DV

Methionine 0.069 g9% DV

Phenylalanine 0.571 g55% DV

Threonine 0.276 g26% DV

Tryptophan 0.088 g31% DV

Valine 0.383 g21% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum