Fakta Nutrisi: Biji Buah Sukun, Dipanggang
Nutrition Facts
Calories207
Protein 6.20 g
Carbohydrate 40.10 g
Dietary Fiber 6.0 g18% DV
Lipid (Fat) 2.70 g
Saturated Fat 0.729 g
Mono-unsaturated Fat 0.344 g
Poly-unsaturated Fat 1.438 g
VITAMINS
Vitamin B1 (Thiamin) 0.410 mg34% DV
Vitamin B2 (Riboflavin) 0.240 mg18% DV
Vitamin B3 (Niacin) 7.400 mg46% DV
Vitamin B5 (Pantotn acid) 1.009 mg20% DV
Vitamin B6 0.420 mg25% DV
Vitamin B9 (Folate) 59 µg15% DV
Folate (natural food) 59 µg
Vitamin C 7.6 mg8% DV
MINERALS
Calcium, Ca 86 mg7% DV
Iron, Fe 0.90 mg5% DV
Magnesium, Mg 62 mg15% DV
Phosphorus, P 175 mg14% DV
Potassium, K 1,082 mg32% DV
Zinc, Zn 1.03 mg9% DV
Copper, Cu 1.321 mg147% DV
Manganese, Mn 0.163 mg7% DV
ESSENTIAL AMINO ACIDS
Histidine 0.173 g25% DV
Isoleucine 0.371 g26% DV
Leucine 0.472 g23% DV
Lysine 0.477 g23% DV
Methionine 0.081 g11% DV
Phenylalanine 0.668 g64% DV
Threonine 0.323 g31% DV
Tryptophan 0.103 g37% DV
Valine 0.448 g25% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum