Fakta Nutrisi: Rumput Laut Wakame
Nutrition Facts
Calories45
Protein 3.03 g
Carbohydrate 9.14 g
Dietary Fiber 0.5 g
Sugars 0.65 g
Lipid (Fat) 0.64 g
Saturated Fat 0.130 g
Mono-unsaturated Fat 0.058 g
Poly-unsaturated Fat 0.218 g
VITAMINS
Vitamin B1 (Thiamin) 0.060 mg5% DV
Vitamin B2 (Riboflavin) 0.230 mg18% DV
Vitamin B3 (Niacin) 1.600 mg10% DV
Vitamin B5 (Pantotn acid) 0.697 mg14% DV
Vitamin B9 (Folate) 196 µg49% DV
Folate (natural food) 196 µg
Vitamin E (alpha-tocopherol) 1.00 mg7% DV
MINERALS
Calcium, Ca 150 mg12% DV
Iron, Fe 2.18 mg12% DV
Magnesium, Mg 107 mg25% DV
Phosphorus, P 80 mg6% DV
Sodium, Na 872 mg38% Max
Copper, Cu 0.284 mg32% DV
Manganese, Mn 1.400 mg61% DV
ESSENTIAL AMINO ACIDS
Histidine 0.015 g
Isoleucine 0.087 g6% DV
Leucine 0.257 g13% DV
Lysine 0.112 g5% DV
Methionine 0.063 g9% DV
Phenylalanine 0.112 g9% DV
Threonine 0.165 g16% DV
Tryptophan 0.035 g12% DV
Valine 0.209 g11% DV
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.186 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum