Sabtu, 13 April 2024

Fakta Nutrisi: Rumput Laut Spirulina

  April 13, 2024

Nutrition Facts

Seaweed, spirulina, raw

100 grams edible portion

Calories26

Protein 5.92 g

Carbohydrate 2.42 g

Dietary Fiber 0.4 g

Sugars 0.30 g

Lipid (Fat) 0.39 g

Saturated Fat 0.135 g

Mono-unsaturated Fat 0.034 g

Poly-unsaturated Fat 0.106 g

VITAMINS

Vitamin B1 (Thiamin) 0.222 mg18% DV

Vitamin B2 (Riboflavin) 0.342 mg26% DV

Vitamin B3 (Niacin) 1.196 mg7% DV

Vitamin B5 (Pantotn acid) 0.325 mg6% DV

MINERALS

Iron, Fe 2.79 mg16% DV

Copper, Cu 0.597 mg66% DV

Manganese, Mn 0.186 mg8% DV

ESSENTIAL AMINO ACIDS

Histidine 0.112 g16% DV

Isoleucine 0.331 g24% DV

Leucine 0.509 g25% DV

Lysine 0.312 g15% DV

Methionine 0.118 g16% DV

Phenylalanine 0.286 g32% DV

Threonine 0.306 g29% DV

Tryptophan 0.096 g34% DV

Valine 0.362 g20% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum