Sabtu, 06 April 2024

Fakta Nutrisi: Kismis Tanpa Biji

  April 06, 2024

Nutrition Facts

Raisins, dark, seedless

100 grams edible portion

Calories299

Protein 3.30 g

Carbohydrate 79.32 g

Dietary Fiber 4.5 g13% DV

Sugars 65.18 g

Lipid (Fat) 0.25 g

Saturated Fat 0.094 g

Mono-unsaturated Fat 0.024 g

Poly-unsaturated Fat 0.053 g

Trans Fat 0.001 g

VITAMINS

Vitamin B1 (Thiamin) 0.106 mg9% DV

Vitamin B2 (Riboflavin) 0.125 mg10% DV

Vitamin B6 0.174 mg10% DV

MINERALS

Iron, Fe 1.79 mg10% DV

Magnesium, Mg 36 mg9% DV

Phosphorus, P 98 mg8% DV

Potassium, K 744 mg22% DV

Copper, Cu 0.272 mg30% DV

Manganese, Mn 0.281 mg12% DV

Fluoride, F 233.9 µg6% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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