Fakta Nutrisi: Kismis Dengan Biji
Nutrition Facts
Calories296
Protein 2.52 g
Carbohydrate 78.47 g
Dietary Fiber 6.8 g20% DV
Lipid (Fat) 0.54 g
Saturated Fat 0.178 g
Mono-unsaturated Fat 0.022 g
Poly-unsaturated Fat 0.159 g
VITAMINS
Vitamin B1 (Thiamin) 0.112 mg9% DV
Vitamin B2 (Riboflavin) 0.182 mg14% DV
Vitamin B3 (Niacin) 1.114 mg7% DV
Vitamin B6 0.188 mg11% DV
Vitamin C 5.4 mg6% DV
MINERALS
Iron, Fe 2.59 mg14% DV
Magnesium, Mg 30 mg7% DV
Phosphorus, P 75 mg6% DV
Potassium, K 825 mg24% DV
Copper, Cu 0.302 mg34% DV
Manganese, Mn 0.267 mg12% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum