Sabtu, 06 April 2024

Fakta Nutrisi: Buah Delima

  April 06, 2024

Nutrition Facts

Pomegranates, raw

100 grams edible portion

Calories83

Protein 1.67 g

Carbohydrate 18.70 g

Dietary Fiber 4.0 g12% DV

Sugars 13.67 g

Lipid (Fat) 1.17 g

Saturated Fat 0.120 g

Mono-unsaturated Fat 0.093 g

Poly-unsaturated Fat 0.079 g

VITAMINS

Vitamin B1 (Thiamin) 0.067 mg6% DV

Vitamin B5 (Pantotn acid) 0.377 mg8% DV

Vitamin B9 (Folate) 38 µg10% DV

Folate (natural food) 38 µg

Vitamin C 10.2 mg11% DV

Vitamin K (phylloquinone) 16.4 µg14% DV

MINERALS

Potassium, K 236 mg7% DV

Copper, Cu 0.158 mg18% DV

Manganese, Mn 0.119 mg5% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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