Senin, 25 Maret 2024

Fakta Nutrisi: Nasi Merah, Jenis Beras Panjang

  Maret 25, 2024

Nutrition Facts

Rice, brown, long-grain, cooked

100 grams edible portion

Calories123

Protein 2.74 g

Carbohydrate 25.58 g

Dietary Fiber 1.6 g5% DV

Starch 24.79 g

Sugars 0.24 g

Lipid (Fat) 0.97 g

Saturated Fat 0.260 g

Mono-unsaturated Fat 0.369 g

Poly-unsaturated Fat 0.366 g

VITAMINS

Vitamin B1 (Thiamin) 0.178 mg15% DV

Vitamin B2 (Riboflavin) 0.069 mg5% DV

Vitamin B3 (Niacin) 2.561 mg16% DV

Vitamin B5 (Pantotn acid) 0.380 mg8% DV

Vitamin B6 0.123 mg7% DV

MINERALS

Magnesium, Mg 39 mg9% DV

Phosphorus, P 103 mg8% DV

Zinc, Zn 0.71 mg6% DV

Copper, Cu 0.106 mg12% DV

Manganese, Mn 0.974 mg42% DV

Selenium, Se 5.8 µg11% DV

ESSENTIAL AMINO ACIDS

Histidine 0.066 g9% DV

Isoleucine 0.109 g8% DV

Leucine 0.214 g11% DV

Lysine 0.099 g5% DV

Methionine 0.058 g8% DV

Phenylalanine 0.133 g13% DV

Threonine 0.095 g9% DV

Tryptophan 0.033 g12% DV

Valine 0.151 g8% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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