Fakta Nutrisi: Beras Merah, Jenis Beras Agak Panjang
Nutrition Facts
Calories112
Protein 2.32 g
Carbohydrate 23.51 g
Dietary Fiber 1.8 g5% DV
Lipid (Fat) 0.83 g
Saturated Fat 0.165 g
Mono-unsaturated Fat 0.300 g
Poly-unsaturated Fat 0.296 g
VITAMINS
Vitamin B1 (Thiamin) 0.102 mg8% DV
Vitamin B3 (Niacin) 1.330 mg8% DV
Vitamin B5 (Pantotn acid) 0.392 mg8% DV
Vitamin B6 0.149 mg9% DV
MINERALS
Magnesium, Mg 44 mg10% DV
Phosphorus, P 77 mg6% DV
Zinc, Zn 0.62 mg6% DV
Copper, Cu 0.081 mg9% DV
Manganese, Mn 1.097 mg48% DV
ESSENTIAL AMINO ACIDS
Histidine 0.059 g8% DV
Isoleucine 0.098 g7% DV
Leucine 0.191 g9% DV
Lysine 0.088 g
Methionine 0.052 g7% DV
Phenylalanine 0.119 g12% DV
Threonine 0.085 g8% DV
Tryptophan 0.030 g11% DV
Valine 0.136 g7% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum