Fakta Nutrisi: Labu Butternut, Dipanggang

Fakta Nutrisi: Labu Butternut, Dipanggang

  Maret 30, 2024

---

Nutrition Facts

Squash, winter, butternut, cooked, baked, without salt

100 grams edible portion

Calories40

Protein 0.90 g

Carbohydrate 10.49 g

Dietary Fiber 3.2 g9% DV

Sugars 1.97 g

Lipid (Fat) 0.09 g

Saturated Fat 0.019 g

Mono-unsaturated Fat 0.007 g

Poly-unsaturated Fat 0.038 g

VITAMINS

Vitamin A 558 µg62% DV

Beta Carotene (Pro Vit A) 4,570 µg

Alpha Carotene (Pro Vit A) 1,130 µg

Beta Cryptoxanthin (Pro Vit A) 3,116 µg

Vitamin B1 (Thiamin) 0.072 mg6% DV

Vitamin B3 (Niacin) 0.969 mg6% DV

Vitamin B5 (Pantotn acid) 0.359 mg7% DV

Vitamin B6 0.124 mg7% DV

Vitamin C 15.1 mg17% DV

Vitamin E (alpha-tocopherol) 1.29 mg9% DV

MINERALS

Magnesium, Mg 29 mg7% DV

Potassium, K 284 mg8% DV

Copper, Cu 0.065 mg7% DV

Manganese, Mn 0.172 mg7% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum