Fakta Nutrisi: Labu, Direbus, Ditiriskan

Fakta Nutrisi: Labu, Direbus, Ditiriskan

  Maret 30, 2024

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Nutrition Facts

Pumpkin, cooked, boiled, drained, without salt

100 grams edible portion

Calories20

Protein 0.72 g

Carbohydrate 4.90 g

Dietary Fiber 1.1 g

Sugars 2.08 g

Lipid (Fat) 0.07 g

Saturated Fat 0.037 g

Mono-unsaturated Fat 0.009 g

Poly-unsaturated Fat 0.004 g

VITAMINS

Vitamin A 288 µg32% DV

Beta Carotene (Pro Vit A) 2,096 µg

Alpha Carotene (Pro Vit A) 2,715 µg

Vitamin B2 (Riboflavin) 0.078 mg6% DV

Vitamin C 4.7 mg5% DV

Vitamin E (alpha-tocopherol) 0.80 mg5% DV

MINERALS

Potassium, K 230 mg7% DV

Copper, Cu 0.091 mg10% DV

OTHERS

Lutein + zeaxanthin 1,014 µg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum