Sabtu, 30 Maret 2024

Fakta Nutrisi: Daun Labu, Direbus, Ditiriskan

  Maret 30, 2024

Nutrition Facts

Pumpkin leaves, cooked, boiled, drained, without salt

100 grams edible portion

Calories21

Protein 2.72 g

Carbohydrate 3.39 g

Dietary Fiber 2.7 g8% DV

Sugars 0.69 g

Lipid (Fat) 0.22 g

Saturated Fat 0.114 g

Mono-unsaturated Fat 0.029 g

Poly-unsaturated Fat 0.012 g

VITAMINS

Vitamin A 80 µg9% DV

Beta Carotene (Pro Vit A) 960 µg

Vitamin B1 (Thiamin) 0.068 mg6% DV

Vitamin B2 (Riboflavin) 0.136 mg10% DV

Vitamin B3 (Niacin) 0.850 mg5% DV

Vitamin B6 0.196 mg12% DV

Vitamin B9 (Folate) 25 µg6% DV

Folate (natural food) 25 µg

Vitamin E (alpha-tocopherol) 0.96 mg6% DV

Vitamin K (phylloquinone) 108.0 µg90% DV

MINERALS

Iron, Fe 3.20 mg18% DV

Magnesium, Mg 38 mg9% DV

Phosphorus, P 79 mg6% DV

Potassium, K 438 mg13% DV

Copper, Cu 0.133 mg15% DV

Manganese, Mn 0.355 mg15% DV

OTHERS

Lutein + zeaxanthin 1,747 µg

ESSENTIAL AMINO ACIDS

Histidine 0.044 g6% DV

Isoleucine 0.135 g10% DV

Leucine 0.274 g13% DV

Lysine 0.173 g8% DV

Methionine 0.047 g6% DV

Phenylalanine 0.148 g16% DV

Threonine 0.135 g13% DV

Tryptophan 0.035 g12% DV

Valine 0.157 g9% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum