Sabtu, 30 Maret 2024

Fakta Nutrisi: Bunga Labu, Direbus, Ditiriskan

  Maret 30, 2024

Nutrition Facts

Pumpkin flowers, cooked, boiled, drained, without salt

100 grams edible portion

Calories15

Protein 1.09 g

Carbohydrate 3.30 g

Dietary Fiber 0.9 g

Sugars 2.40 g

Lipid (Fat) 0.08 g

Saturated Fat 0.041 g

Mono-unsaturated Fat 0.010 g

Poly-unsaturated Fat 0.004 g

VITAMINS

Vitamin A 87 µg10% DV

Beta Carotene (Pro Vit A) 1,040 µg

Vitamin B9 (Folate) 41 µg10% DV

Folate (natural food) 41 µg

Vitamin C 5.0 mg6% DV

MINERALS

Magnesium, Mg 25 mg6% DV

Copper, Cu 0.100 mg11% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum