Sabtu, 30 Maret 2024

Fakta Nutrisi: Selada Butter

  Maret 30, 2024

Nutrition Facts

Lettuce, butterhead (includes boston and bibb types), raw

100 grams edible portion

Calories13

Protein 1.35 g

Carbohydrate 2.23 g

Dietary Fiber 1.1 g

Sugars 0.94 g

Lipid (Fat) 0.22 g

Saturated Fat 0.029 g

Mono-unsaturated Fat 0.008 g

Poly-unsaturated Fat 0.117 g

VITAMINS

Vitamin A 166 µg18% DV

Beta Carotene (Pro Vit A) 1,987 µg

Vitamin B9 (Folate) 73 µg18% DV

Folate (natural food) 73 µg

Vitamin K (phylloquinone) 102.3 µg85% DV

MINERALS

Iron, Fe 1.24 mg7% DV

Potassium, K 238 mg7% DV

Manganese, Mn 0.179 mg8% DV

OTHERS

Lutein + zeaxanthin 1,223 µg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum