Sabtu, 30 Maret 2024

Fakta Nutrisi: Pisang Kepok, Hijau, Digoreng

  Maret 30, 2024

Nutrition Facts

Plantains, green, fried

100 grams edible portion

Calories309

Protein 1.50 g

Carbohydrate 49.17 g

Dietary Fiber 3.5 g10% DV

Starch 40.70 g

Sugars 3.63 g

Lipid (Fat) 11.81 g

Saturated Fat 3.690 g

Mono-unsaturated Fat 4.353 g

Poly-unsaturated Fat 2.697 g

Trans Fat 0.159 g

VITAMINS

Vitamin A 60 µg7% DV

Beta Carotene (Pro Vit A) 548 µg

Alpha Carotene (Pro Vit A) 332 µg

Vitamin B2 (Riboflavin) 0.102 mg8% DV

Vitamin B3 (Niacin) 0.818 mg5% DV

Vitamin B5 (Pantotn acid) 0.388 mg8% DV

Vitamin B6 0.264 mg16% DV

MINERALS

Magnesium, Mg 58 mg14% DV

Potassium, K 482 mg14% DV

Copper, Cu 0.183 mg20% DV

Manganese, Mn 0.188 mg8% DV

POLY UNSATURATED FATS (OMEGA 3)

Eicosatrienoic acid (ETA) 0.014 g

POLY UNSATURATED FATS (OMEGA 6)

Linoleic acid 18:2 2.278 g13% DV

Eicosadienoic acid 0.070 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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