Fakta Nutrisi: Alpukat
Nutrition Facts
Calories160
Protein 2.00 g
Carbohydrate 8.53 g
Dietary Fiber 6.7 g20% DV
Starch 0.11 g
Sugars 0.66 g
Lipid (Fat) 14.66 g
Saturated Fat 2.126 g
Mono-unsaturated Fat 9.799 g
Poly-unsaturated Fat 1.816 g
VITAMINS
Vitamin B1 (Thiamin) 0.067 mg6% DV
Vitamin B2 (Riboflavin) 0.130 mg10% DV
Vitamin B3 (Niacin) 1.738 mg11% DV
Vitamin B5 (Pantotn acid) 1.389 mg28% DV
Vitamin B6 0.257 mg15% DV
Vitamin B9 (Folate) 81 µg20% DV
Folate (natural food) 81 µg
Vitamin C 10.0 mg11% DV
Vitamin E (alpha-tocopherol) 2.07 mg14% DV
Vitamin K (phylloquinone) 21.0 µg18% DV
MINERALS
Magnesium, Mg 29 mg7% DV
Potassium, K 485 mg14% DV
Zinc, Zn 0.64 mg6% DV
Copper, Cu 0.190 mg21% DV
Manganese, Mn 0.142 mg6% DV
ESSENTIAL AMINO ACIDS
Histidine 0.049 g7% DV
Isoleucine 0.084 g6% DV
Leucine 0.143 g7% DV
Lysine 0.132 g6% DV
Methionine 0.038 g5% DV
Phenylalanine 0.097 g8% DV
Threonine 0.073 g7% DV
Tryptophan 0.025 g9% DV
Valine 0.107 g6% DV
STEROL LIPIDS
Stigmasterol 2 mg
Beta-sitosterol 76 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum